Sound familiar? You tuck your toddler into his crib, say "I love you," walk out and shut the door, and let out a giant, exhausted sigh...

Unlike adults who become lethargic when tired, an overtired infant becomes hyperactive. An overtired infant or toddler will have a harder...

If your toddler is melting down every time you leave the room at bedtime, it's time to bring in some special connection time with them....

A sleep regression is a period of time when a baby or toddler goes through a developmental leap. Your little one who has been sleeping...

When your 2 year old suddenly begins waking up during the night after previously sleeping through the night on a regular basis, resisting na

Once your infant becomes a toddler, bedtime routines need to change slightly to allow time to get all that toddler energy out. And as...

You all know how much I push having a dark sleep environment for baby. And when I say dark, I don't mean light streaming through the...

Sleep training is not a no snuggles ever situation. I mean, wouldn't that be horrible if it were? If anything, you get more and better...

Transitioning from 2 to 1 nap transition is probably the most challenging nap transition your little one will go through. The 2 to 1 nap...

What's your toddler's favorite bedtime stalling tactic? One more sip of water, one more book, one more song, one more trip to the...

The way baby's room is set up can be directly connected to baby's quality of sleep. If the room is too bright, too warm, or even too...

I love talking about sleep when sick because it’s one that many of us really feel. You have a perfectly sleeping baby, you’ve spent so...

Fall brings all things magical like pumpkin spice lattes, boots, slippers, tea, and that wonderful Sunday morning where you get one extra...

There are so many products marketed to new and sleep-deprived parents that will supposedly help baby sleep through the night. A fancy...

Daycare naps can be extremely tricky, frustrating and discouraging. I've had perfectly sleep trained clients refuse every single daycare...

A quick reference chart for you to refer to when going through a nap transition or after a nap transition to get baby's naps back on...

You finally get baby down for a nap and baby is awake 30 minutes later. Is this normal? Yes, totally. Is it the only option?

Sleep consultants are always referencing wake times (aka wake windows) and seemingly doing mad calculations throughout the day to ensure...

Pacifier shame is a thing, and for the life of me I don't understand why. The pacifier gets a lot of negative attention as a sleep crutch...

There's nothing worse than having a baby who consistently wakes up before 6 AM. Don't they know no one should be awake that early? Before...