IMAGINE WHAT IT WOULD FEEL LIKE... ​
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​ to wake up in the morning, drink your hot cup of coffee, and feel RESTED and rejuvenated because you and your baby had an amazing night's sleep.
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to sleep next to your partner every night, in your own bed
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to tuck your little one in for bed and they happily fall asleep on their own and SLEEP THROUGH THE NIGHT
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to never worry about how many times your little one will wake up overnight
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Imagine what it would be like if sleep were easy.
WHAT IF YOU COULD SLEEP TRAIN
WITHOUT "CRYING IT OUT"?
"Your sleep guide has been MAGIC for our 1 year old son! Before - He was up several times each night and needing to nurse back to sleep. After less than a week of implementing your guide, he was (and still is) sleeping COMPLETELY through the night! And taking a 2-3 hour nap during the day! Your guide truly changed our lives!
DO YOU USE "CRY IT OUT"? ​
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"CIO" has a different meaning to everyone, but in the sleep world, "CIO” is a pretty antiquated method where you lay your baby or toddler down for sleep, close the door, and don’t return until morning, no matter how much they cry. This is called "Extinction" and is what some pediatricians still recommend to this day.
I take a much more responsive and supportive approach to sleep training, where you're able to remain in the room throughout the entire sleep training process or perform timed check-ins - giving your little one space to independently work on the skill of sleep while remaining responsive and connected the entire time.
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WILL THERE BE CRYING?
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We can’t guarantee there will never be crying - it’s our baby and toddler’s primary form of communication, they’re tired, and we’re introducing a big change in the way they fall asleep and fall back to sleep. Crying is a very natural and healthy response to change.
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While crying is never easy to listen to, I give you a clear plan for how to minimize crying while giving your little one a fair chance to work on this new skill, by following a set feeding and sleep schedule, following a sleep training method that feels doable to you, and being consistent so your little one knows exactly what to expect from you.
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This is EXACTLY what I teach you, step by step, in my playbook.
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WHAT METHODS DO YOU USE? ​
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I teach you two methods based on your child's age. The Goodnight Baby & Toddler Playbooks give you a clear plan for teaching your little one how to fall asleep on their own, in their own sleep space, and stay asleep until it's time to wake up, using sleep training methods that are responsive and gentle.
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The Chair Method - Allows you to stay in the room with your little one while they fall asleep and back to sleep, while setting clear and loving expectations and boundaries around sleep. This is appropriate for babies and toddlers 10 months and older.
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The Gentle 3 Minute Method - Allows you to be responsive to your infant or toddler during the entire process by closely listening to their cry and returning to the room in 2 - 5 minute increments depending on your comfort level. This is appropriate for babies and toddlers 5 months and older.
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WHAT DO I GET? ​
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Can you imagine tucking your little one in at night, leaving the room, and they happily fall asleep, all on their own?? Yes...it's a thing. And it's freaking AMAZING!
The Goodnight Baby and Toddler Playbooks give you:
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Simple, 2-week plan to sleeping through the night
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10-12 hours of solid, overnight sleep
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A safe sleep environment
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A set daily sleep and feeding schedule
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No more overnight feeds (when your're ready)
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Longer, better naps
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A child who happily stays in their crib or bed
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A holistic approach to sleep
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Access to Big Little Sleeper Co - a members-only sleep community
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THE GOODNIGHT BABY & TODDLER PLAYBOOK
Choose the playbook based on your child's age
5 - 23 MONTHS
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14-day sleep training program
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Covers infant and young toddler specific sleep environment, sleep props, daily routines, schedules, connection strategies, and responsive training methods for naps, nights, and early mornings
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Designed for ages 5 - 23 months
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Easy to follow, downloadable PDF format
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Access to Big Little Sleeper Co - a members-only sleep community
2 - 4 YEARS
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14-day sleep training program
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Covers toddler specific sleep environment, sleep props, daily routines, schedules, connection strategies, and responsive training methods for naps, nights, and early mornings
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Designed for ages 2 - 4 years
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Easy to follow, downloadable PDF format
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Access to Big Little Sleeper Co - a members-only sleep community
A PEAK INSIDE
THE GOODNIGHT BABY & TODDLER PLAYBOOK
01
Introduction
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Sleep training expectations
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Sleep training readiness
02
Sleep Environment
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Room setup
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Safe sleep
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Sleep attire
03
Connection & Tears
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Building connection
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Crying & sleep training
04
Sleep Props
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Sleep props
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Pacifier usage
05
Schedules & Routine
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Schedule importance
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Daily schedules
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Consistency & routine
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Nap & bedtime routines
06
Sleep Training
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Expectations
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Action steps
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Sleep training methods
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Staying in crib or bed (Toddler)
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Crib to bed transition (Toddler)
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Early morning wake ups
07
Nap Training
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How to nap train
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Early bedtime
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Nap training FAQs
08
Nutrition & Sleep
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Daily nutrition and feeds
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Overnight feedings
09
Sleep logs
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Daily sleep logs
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Printable templates
10
Appendix
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Schedules by age
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FAQs, tips & tricks
