4-16 Months

All Ages
Newborn
4-16 Months
17+ Months

Bedtime Routines: 13+ Months

Once your infant becomes a toddler, bedtime routines need to change slightly to allow time to get all that toddler energy out. And as...

Bedtime Routines: 0-12 Months

You can begin a bedtime routine as early as day 1 with your newborn. A bedtime routine is simply a cue to baby that the next thing that's...

Travel Blackout Tips - SlumberPod Review

You all know how much I push having a dark sleep environment for baby. And when I say dark, I don't mean light streaming through the...

If I Sleep Train, Can I Still Snuggle?

Sleep training is not a no snuggles ever situation. I mean, wouldn't that be horrible if it were? If anything, you get more and better...

Two to One Nap Transition

Transitioning from 2 to 1 nap transition is probably the most challenging nap transition your little one will go through. The 2 to 1 nap...

Are sleep positioners and Moses baskets safe for sleep?

If you're expecting or already have a baby, guaranteed you've had at least one person swear by having baby sleep in a Dock-a-Tot or...

What are Dream Feeds?

A dream feed is a nighttime feeding that occurs around 10-11 PM when baby is still sleeping. Baby is kept asleep for the whole process,...

Where should my breastfeeding baby sleep?

"I'm nursing so we have to co-sleep" is a sentence I hear with quite a lot of frequency. While it does make nursing easier to have baby...

How to Set Baby's Room Up for Better Sleep

The way baby's room is set up can be directly connected to baby's quality of sleep. If the room is too bright, too warm, or even too...

Sleep and sickness

I love talking about sleep when sick because it’s one that many of us really feel. You have a perfectly sleeping baby, you’ve spent so...

Daylight Savings Time - Fall Back

Fall brings all things magical like pumpkin spice lattes, boots, slippers, tea, and that wonderful Sunday morning where you get one extra...

Does baby need a nightlight?

There are so many products marketed to new and sleep-deprived parents that will supposedly help baby sleep through the night. A fancy...

How to Handle Daycare Naps

Daycare naps can be extremely tricky, frustrating and discouraging. I've had perfectly sleep trained clients refuse every single daycare...

The 4 Month Sleep Regression

Happening around 3-4 months, this is the first of the sleep regressions and is often times the hardest one for parents. During this...

Infant and Toddler Nap Chart

A quick reference chart for you to refer to when going through a nap transition or after a nap transition to get baby's naps back on...

Troubleshooting Short Naps

You finally get baby down for a nap and baby is awake 30 minutes later. Is this normal? Yes, totally. Is it the only option?

How many times a night should my baby be feeding?

By the time baby is 4 months old, there really is hope of getting longer stretches of sleep at night. But keep in mind, that if your baby re

Transitioning From Three to Two Naps

Our little ones change so quickly. You finally have naps down, you're in a great routine and schedule, and then a nap transition throws...

Understanding Wake Times

Sleep consultants are always referencing wake times (aka wake windows) and seemingly doing mad calculations throughout the day to ensure...

Favorite swaddles and sleep sacks

A good swaddle is a must have for any new baby, followed by a great sleep sack when baby is ready to transition out of the swaddle. But...

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