Sound familiar? You tuck your toddler into his crib, say "I love you," walk out and shut the door, and let out a giant, exhausted sigh...

Unlike adults who become lethargic when tired, an overtired infant becomes hyperactive. An overtired infant or toddler will have a harder...

Understanding your child's sleep cycles can help you understand why your child may be waking every 40 minutes, unable to take a longer...

A sleep regression is a period of time when a baby or toddler goes through a developmental leap. Your little one who has been sleeping...

Once your infant becomes a toddler, bedtime routines need to change slightly to allow time to get all that toddler energy out. And as...

You can begin a bedtime routine as early as day 1 with your newborn. A bedtime routine is simply a cue to baby that the next thing that's...

You all know how much I push having a dark sleep environment for baby. And when I say dark, I don't mean light streaming through the...

Sleep training is not a no snuggles ever situation. I mean, wouldn't that be horrible if it were? If anything, you get more and better...

Transitioning from 2 to 1 nap transition is probably the most challenging nap transition your little one will go through. The 2 to 1 nap...

If you're expecting or already have a baby, guaranteed you've had at least one person swear by having baby sleep in a Dock-a-Tot or...

A dream feed is a nighttime feeding that occurs around 10-11 PM when baby is still sleeping. Baby is kept asleep for the whole process,...

"I'm nursing so we have to co-sleep" is a sentence I hear with quite a lot of frequency. While it does make nursing easier to have baby...

The way baby's room is set up can be directly connected to baby's quality of sleep. If the room is too bright, too warm, or even too...

I love talking about sleep when sick because it’s one that many of us really feel. You have a perfectly sleeping baby, you’ve spent so...

Fall brings all things magical like pumpkin spice lattes, boots, slippers, tea, and that wonderful Sunday morning where you get one extra...

There are so many products marketed to new and sleep-deprived parents that will supposedly help baby sleep through the night. A fancy...

Daycare naps can be extremely tricky, frustrating and discouraging. I've had perfectly sleep trained clients refuse every single daycare...

Happening around 3-4 months, this is the first of the sleep regressions and is often times the hardest one for parents. During this...

A quick reference chart for you to refer to when going through a nap transition or after a nap transition to get baby's naps back on...

You finally get baby down for a nap and baby is awake 30 minutes later. Is this normal? Yes, totally. Is it the only option?