Does baby need a nightlight?
There are so many products marketed to new and sleep-deprived parents that will supposedly help baby sleep through the night. A fancy...
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How to Handle Daycare Naps
Daycare naps can be extremely tricky, frustrating and discouraging. I've had perfectly sleep trained clients refuse every single daycare...
The 4 Month Sleep Regression
Happening around 3-4 months, this is the first of the sleep regressions and is often times the hardest one for parents. During this...
Infant and Toddler Nap Chart
A quick reference chart for you to refer to when going through a nap transition or after a nap transition to get baby's naps back on...
Troubleshooting Short Naps
You finally get baby down for a nap and baby is awake 30 minutes later. Is this normal? Yes, totally. Is it the only option?
How many times a night should my baby be feeding?
By the time baby is 4 months old, there really is hope of getting longer stretches of sleep at night. But keep in mind, that if your baby re
Transitioning From Three to Two Naps
Our little ones change so quickly. You finally have naps down, you're in a great routine and schedule, and then a nap transition throws...
Understanding Wake Times
Sleep consultants are always referencing wake times (aka wake windows) and seemingly doing mad calculations throughout the day to ensure...
Favorite swaddles and sleep sacks
A good swaddle is a must have for any new baby, followed by a great sleep sack when baby is ready to transition out of the swaddle. But...
Are pacifiers bad for my baby?
Pacifier shame is a thing, and for the life of me I don't understand why. The pacifier gets a lot of negative attention as a sleep crutch...
Early Morning Wake-ups
There's nothing worse than having a baby who consistently wakes up before 6 AM. Don't they know no one should be awake that early? Before...
12 Month Sleep Regression
The 12 month sleep regression can hit hard. Often times it seems your almost toddler is ready to drop a nap, but stay strong! It's way...
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