READY TO SLEEP AGAIN?
GET NEWBORN SLEEP HELP
IS THIS FOR ME?
SLEEP FOUNDATIONS FOR 0-15 WEEKS
You are expecting or have a newborn who is 0-12 weeks old
You want to set up a healthy sleep foundation from the beginning
You need predictability and routine in your day
You want to actually enjoy the newborn phase
Sleep deprivation terrifies you and isn't an option
WILL THIS COURSE
No, The Newborn Course is not sleep training. Did you know that your newborn is actually not developmentally able to self soothe until at least 16 weeks old? Before then they need to rely completely on you to help them soothe. This course helps you lay a healthy sleep foundation from the beginning while always soothing your little one, so that you may not need to sleep train later on.
THE NEWBORN COURSE
Module 1: Intro - Course overview & Goals
Module 2: Newborn Feeding 101 - Newborn Nutrition, Feeding Approaches, Hunger Cues, Guide to Bottle Feeding, When to Feed & Cluster Feeding
Module 3: Wake Windows & Sleep Expectations - Newborn Sleep Expectations, Stages of Sleep, Wake Windows, Sleepy Signs, Sleep Expectations 0-12 weeks
Module 4: Sleep Safety & Environment - Safe Sleep ABC's, What's in the Crib, Optimal Sleep Environment, Where Should Baby Sleep
Module 5: Putting it All Together - Morning Wake-up Routine, How to Create a Schedule, Feeding & Sleep Routine, EASY Routine, The Pause, Overnight Feeds, Dream Feeds
Module 6: Sleep Tools - 5 S's of Soothing, The Swaddle, The Pacifier, Bedtime Routine, Consistency
Module 7: Naps 101 - Nap Schedules, Nap Routine, Where Should Baby Nap, Troubleshooting Short Naps
Module 8: Troubleshooting Tips - Reflux, Colic, Day and Night Confusion, Crying, 4 Month Sleep Regression
Module 9: Baby Basics - Diapering 101, Urination & Bowel Movements, Bath Time Rules, Dressing your Newborn, Adjusting to Your New Life, When to Sleep Train
The Newborn Course was EVERYTHING I needed and so much more. Alyssa was straightforward, clear and concise with all things newborns. I know what steps to take to help make those first months of life more predictable and enjoyable! This course gave me my sanity back. I really fear my son would be waking every 30 minutes if it hadn't been for the tools that The Newborn Course gave me. I recommend it to anyone and everyone!
GET NEWBORN SLEEP HELP
The Newborn Course97$Course onlyValid for 12 months
- Ages 0-12 weeks
- 9 video modules
- Safe sleep checklist
- Downloadable content
- BONUS Schedules Guide (4 - 36 months)
- 1 year unlimited course access