Nap Guide

Intended for ages 4 months - 4 years 
 
Everything you need to know to get your child napping and on the right schedule! The right schedule is essential in seeing longer stretches of sleep at night and seeing solid, restorative naps. This guide includes sample sleep and feeding schedules for ages 4 months to 4 years old, and is a great companion to my Sleep Training Methods Guide if you're looking for sleep training assistance as well. 
 
This guide includes: 
 
	
Creating a healthy sleep environment
	
Sample feeding and sleep schedules by age
	
Day and night sleep requirements
	
Wake times
	
Nap transition signs and steps
	
Troubleshooting short naps
	
FAQs and tips for success
 
 
All purchases are non-refundable.