SLEEP SERVICES

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Those sleepless nights feel very lonely as you rock or lay with your child for the umpteenth time.

 

If your little one is 4 months - 4 years old and you're ready for them to: 

 

  • fall asleep independently

  • sleep through the night

  • take longer and better quality naps

  • be on a predictable schedule

  • feel happier and more well rested

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I would love to support you every step of the way! 

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See Sleep Packages

ALL 2 WEEK PACKAGES
INCLUDE THE FOLLOWING

Comprehensive Sleep Evaluation

A thorough intake form that allows me to create a plan and method just right for your child and family.

Customized Sleep Plan

I will provide you with a personalized sleep plan that aligns with your child's personality and your parenting philosophies.

Training Phone Call

A 1 hour training call to walk through your plan in detail so you feel fully confident beginning your sleep program.

Phone Support

Four (4) fifteen-minute support calls over your two weeks of support to personally answer your questions and help you reach your sleep goals.

 

SLEEP PACKAGES

Find your perfect support plan

EXPRESS

$125

Exclusively for new clients with already independent sleepers.
 

  • 30-minute Phone Call to discuss and troubleshoot any new sleep issues
     

  • Action Plan
     

  • One Follow-up Email
    (Use within 2 weeks of completion)








     

BUY NOW

2 WEEK BASIC

$395

  • In-depth Family Questions & Sleep Log
     

  • Customized Sleep Plan & Schedule
     

  • Schedules to Grow with Your Child
     

  • One-hour Training Call
     

  • Daily Sleep Log
     

  • Virtual Tour of Sleep Environment
     

  • Two Weeks of Phone Support
     

  • One Complimentary Follow-up Call
    (Use within 3 months of completion)
     

  • Program Wrap-up Call
     

BUY NOW

2 WEEK PLUS

$595

  • In-depth Family Questions & Sleep Log
     

  • Customized Sleep Plan & Schedule
     

  • Schedules to Grow with Your Child
     

  • One-hour Training Call
     

  • Daily Sleep Log
     

  • Virtual Tour of Sleep Environment
     

  • Two Weeks of Phone Support
     

  • Two Weeks of Daily Email Support
     

  • Two Complimentary Follow-up Calls
    (Use within 3 months of completion)
     

  • Program Wrap-up Call

BUY NOW

NEED HELP CHOSING A  SLEEP PACKAGE?

If you need help determining the best package for your family, schedule a free 15-minute discovery call with Alyssa.

Schedule Free Discovery Call

"Alyssa knew exactly what my toddler needed. She took a thorough inventory of my son’s current sleep plan and created a detailed sleep map designed specifically for him. Each night during his training we found a new goal he reached to celebrate. By teaching my son how to put himself back to sleep, Alyssa empowered him and developed the confidence he desperately needed. I can’t thank her enough. I only wish I would have contacted her sooner."

GRETCHEN - JANESVILLE, WI

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HEY FRIEND!

I'm Alyssa - toddler mama, certified pediatric sleep consultant, and a safe place for you to bring your sleep struggles with zero judgement.

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With a passion for all things sleep, and a true love for motherhood, I give you the tools to teach your little one to sleep independently. My methods take into account your family and child's unique needs.

 

I provide a calm, judgement-free and compassionate approach to conquering any sleep challenge, and support you every step of the way as we teach your little one to self soothe. 

 

Are your ready to change your life? 

SLEEP PACKAGES
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WHAT'S ON YOUR MIND?

Frequently Asked Questions

Does sleep training mean "cry it out"?

No. Sleep "training" has a bad reputation as leaving your child alone in a room to cry forever. I don't know about you, but that doesn't feel right to me. I like to think of it more as sleep teaching, where we teach and empower your little one to sleep indepently by giving them the tools to do so and the reassurance that they are safe. The methods I use help slowly teach your child to sleep indepently. That being said, there will most likely be some crying as a form of protest. Crying is how our little ones communicate before they can speak, but that doesn't mean they're crying out of fear or pain. In most sleep training cases they are crying out of protest being in their sleep environment. Once they get used to being in their crib or bed and are well rested again, the crying will quickly cease. I work closely with you to select a sleep training method that's best for your child - one you're comfortable with for your family - and provide you with the tools to implement that method with success.



Why should I hire a sleep consultant when there are thousands of resources on the internet?

The internet is a wealth of information and you can find anything you're looking for on it. However, it's often a cause of information overload, and can be hard to dicern which information is acurate. When I was sleep deprived and trying to get my son to sleep, I scoured the internet and social media for help. I found a ton of information, but much of it was conflicting, didn't apply to our situation, and I had no idea how to implement what did seem to apply. Nevertheless troubleshoot anything that wasn't discussed in what I found online. As a certified pediatric sleep consultant, I send you one, streamlined and concise plan to implement with your little one. I provide you with information and methods specific to your family and situation, and backed by extensive research. In addition I provide you with one-on-one follow-up support to ensure your little one's sleep success.



I'm exhausted - when will I see sleep improvements?

Every child is different, and results depend on the method used and the consistency in which it is implemented. Many families who follow our plan will see significant improvement with night sleep in a week, while naps typically take 2-4 weeks to come together.



What can I expect a from our time together?

Once you purchase a sleep package, I will ask you to complete an in-depth intake form so I can fully understand your little one's current sleep situation. Using the information you provide on the intake, I create a customized and highly detailed sleep plan specifically to meet your child's and family's needs. After I provide your personalized sleep plan to you we will have a training call to review the plan together and establish the next steps to help you implement the plan. You will then have 1-2 weeks of follow-up email and/phone support from me once you've implemented the plan. My goal is to provide you with all the support you need to make your little one's sleep training experience a success.



Will sleep training hurt my parent-child attachment or my child's emotional and behavioral development?

According to Riley Children's Health at Indiana University Health, "mounting research suggests that the practice of letting a baby cry for short intervals while learning to put herself to sleep is not inherently harmful —and does not seem to cause long term emotional problems for the baby or disrupt the parent-child bond."

Additionally, a recent study published in the journal of Pediatrics evaluated 43 sets of parents and babies placed into three different groups, one group didn't follow a sleep training method, the second group used a delayed bedtime approach to find the right bedtime for their child, and the third group followed a graduated extinction sleep training method that allowed letting the baby cry for short intervals between checking on baby, then increasing those intervals between checks.
Researchers measured stress levels of these babies by analyzing their saliva for the stress hormone, cortisol. "The babies in the sleep training groups showed slightly lower cortisol levels than the babies who had no sleep training. This suggests that in the bedtime fading group and the graduated extinction group, the babies had less stress and anxiety. What’s more, the babies that did follow a sleep training method feel asleep more quickly and woke up less frequently in the middle of the night." But what about later in life? Have I damaged their emotional health by letting them cry? What about creating a secure attachment with my child?
"The study authors found that after a year, there was no difference among the groups in the children’s emotional and behavioral health or in the parent-child attachment." I find this so encouraging and it's part of why I do what I do! There are many misconceptions in how to sleep train, and one method does not work for all children, which is why it's so important to work with a certified pediatric sleep consultant, like myself. Leaving your child alone in their room to cry for hours is never recommended, is not safe and could cause severe stress for your baby and you. I work closely with each family to determine the method most appropriate for their child's temperament and coach them through how to safely implement the method with as little crying as possible. Source: https://www.rileychildrens.org/connections/does-sleep-training-your-baby-cause-long-term-harm