FREE SLEEP GUIDES
To support you and your little ones
FOR THE PARENT WHO CAN
DIY TO
SLEEP SUCCESS
START WITH MY
NEWBORN COURSE
You're so excited to begin life with your new baby, but you're living on a whole new level of exhaustion. My Newborn Survival Guide gives you tools to survive and thrive during these first 4 months with:
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Sample sleeping and feeding schedules
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How to set up a routine for baby
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How to establish a healthy sleep foundation
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Where your new baby should sleep
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Healthy sleep associations
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And so much more!
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SLEEP SURVIVAL GUIDES
4 MONTHS - 4 YEARS
SCHEDULES &
NAP TRANSITIONS
GUIDE
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Sample feeding and sleep schedules by age
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Day and night sleep requirements
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Wake times
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Nap transition signs and steps
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Troubleshooting short naps
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FAQs and tips for success
4 MONTHS - 4 YEARS
SLEEP TRAINING GUIDE
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Step by step guide to tackle sleep training on your own using one of my 3 sleep training methods
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Choosing the right method for your family
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Troubleshooting tips
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Nap training
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Keeping your child in their bed
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Nighttime feedings and weaning
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And more!
STRUGGLING WITH
SHORT NAPS?
You finally get baby down for a nap and they're awake 30 minutes later. Sound familiar? Then this FREE guide is for you.
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Troubleshoot short naps
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Sleep environment
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How to follow a schedule
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Using wake windows
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Nap training
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And so much more!
9-15 MONTHS
2 NAP SCHEDULES
If you're confused by what your child's 2 nap schedule should be, this guide offers:
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9 - 13 month schedule
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13- 15 month schedule
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Recommended wake windows
12-18+ MONTHS
1 NAP SCHEDULES
The 2-1 nap transition is a tough one! This guide offers:
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Early transition 1 nap schedule
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Full 1 nap schedule
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Transition tips
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Sleep requirements & wake windows