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FREE SLEEP GUIDES

To support you and your little ones

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FOR THE PARENT WHO CAN
DIY TO
SLEEP SUCCESS

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START WITH MY
NEWBORN COURSE​

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You're so excited to begin life with your new baby, but you're living on a whole new level of exhaustion. My Newborn Survival Guide gives you tools to survive and thrive during these first 4 months with:

   

  • Sample sleeping and feeding schedules
     

  • How to set up a routine for baby
     

  • How to establish a healthy sleep foundation
     

  • Where your new baby should sleep
     

  • Healthy sleep associations
     

  • And so much more!

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SLEEP SURVIVAL GUIDES

Newborn Guide

4 MONTHS - 4 YEARS

SCHEDULES &

NAP TRANSITIONS 

GUIDE

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  • Sample feeding and sleep schedules by age
     

  • Day and night sleep requirements
     

  • Wake times
     

  • Nap transition signs and steps
     

  • Troubleshooting short naps
     

  • FAQs and tips for success

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4 MONTHS - 4 YEARS

SLEEP TRAINING GUIDE

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  • Step by step guide to tackle sleep training on your own​​​ using one of my 3 sleep training methods
     

  • Choosing the right method for your family
     

  • Troubleshooting tips
     

  • Nap training
     

  • Keeping your child in their bed
     

  • Nighttime feedings and weaning
     

  • And more!

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STRUGGLING WITH
SHORT NAPS?

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You finally get baby down for a nap and they're awake 30 minutes later. Sound familiar? Then this FREE guide is for you.

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  • Troubleshoot short naps
     

  • Sleep environment
     

  • How to follow a schedule
     

  • Using wake windows
     

  • Nap training
     

  • And so much more!

9-15 MONTHS
2 NAP SCHEDULES

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If you're confused by what your child's 2 nap schedule should be, this guide offers:

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  • 9 - 13 month schedule
     

  • 13- 15 month schedule
     

  • Recommended wake windows

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12-18+ MONTHS
1 NAP SCHEDULES

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The 2-1 nap transition is a tough one! This guide offers:

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  • Early transition 1 nap schedule
     

  • Full 1 nap schedule
     

  • Transition tips
     

  • Sleep requirements & wake windows

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