FOR THE PARENT WHO CAN
DIY TO
SLEEP SUCCESS

START WITH MY
NEWBORN GUIDE​

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You're so excited to begin life with your new baby, but you're living on a whole new level of exhaustion. My Newborn Survival Guide gives you tools to survive and thrive during these first 4 months with:

• Sample sleeping and feeding schedules
   

• How to set up a routine for baby
   

• How to establish a healthy sleep foundation
   

• Where your new baby should sleep
   

• Healthy sleep associations
   

• And so much more!

9-15 MONTHS
2 NAP SCHEDULES

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If you're confused by what your child's 2 nap schedule should be, this guide offers:

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• 9 - 13 month schedule
   

• 13- 15 month schedule
   

• Recommended wake windows

12-18+ MONTHS
1 NAP SCHEDULES

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The 2-1 nap transition is a tough one! This guide offers:

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• Early transition 1 nap schedule
   

• Full 1 nap schedule
   

• Transition tips
   

• Sleep requirements & wake windows

4 MONTHS - 4 YEARS

SLEEP TRAINING GUIDE

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• Step by step guide to tackle sleep training on your own​​​ using one of my 3 sleep training methods
   

• Choosing the right method for your family
   

• Troubleshooting tips
   

• Nap training
   

• Keeping your child in their bed
   

• Nighttime feedings and weaning
   

• And more!